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Online Features
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Women athletes have races geared just for them
(BPT) - Women are busier than ever these days - the latest report from RunningUSA says women account for nearly eight million U.S. road-race finishers, with the number continuing to climb. For many women, running provides an opportunity to take a break from the challenges of work, family and other stress to be their bes...
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From your closet to the catwalk: DIY ideas to make your wardrobe runway-worthy
(BPT) - It’s the cycle of fashion – trends are always recycling, returning and changing. Save time and money by transforming your existing wardrobe into stylish, on-trend pieces with a few simple tricks. Do-over your denim Shorts are a fashionable warm weather staple – and a great way to show off your tan. Make a pers...
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Four simple tips to help you land a great job
(BPT) - Whether you’re just graduating and entering the job market for the first time or you’re changing careers, job searching is never easy. And if you’re among the more than 1.5 million college grads looking for work this year, you will need to work smarter to stand above the crowd and land that dream job or internsh...
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Food for thought: Cutting back on salt may cause you to eat more
(BPT) - Our bodies naturally crave salt, a necessary nutrient, and research shows that we gravitate to the amount we need for our bodies to function properly. Salt deficiency has been linked to a host of health concerns, including insulin resistance, increased risk of heart attacks and reduced cognition. But what if eat...
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Stay safe on the road this summer
(BPT) - As you hit the road for this year’s vacation, you may see an increasing number of vehicles on the sides of the highway broken down either with mechanical problems or flat tires. Don’t derail your travel fun by being one of them. A few simple steps will help you avoid being stuck on the side of the road – or at l...
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Road trip tips: How to plan a memorable summer vacation and save money
(BPT) - As beautiful summer weather gradually makes its appearance across the nation, thoughts turn to summer travel plans. Americans enjoy the fun and relaxation of traveling: 77 percent of domestic trips are for leisure purposes, according to the U.S. Travel Association. If you want to vacation with friends or family,...
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Tart cherries may help naturally manage pain [Infographic]
According to a growing body of research, tart cherries may help athletes reduce muscle damage and exercise-related pain to recover faster from a tough workout. It’s the antioxidant compounds in tart cherries – called anthocyanins – that are linked to reducing pain and inflammation, and at levels comparable to some well-known pain medications. Available year-round in dried, frozen and juice forms, tart cherries are a convenient and flavorful way to manage pain – from topping oatmeal or a sala...
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Surviving summer vacation: 5 tips for an enjoyable season with family
(BPT) - With summer ahead, parents are busy making plans for camps, sports and vacations. This time of year can be challenging, but there are ways to make it more enjoyable. Learn to love this summer with your family using these five easy tips: 1. Eat foods that keep you going Nutrition has a way of impacting almost ...
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Kitchen remodeling 101: Brush up on the basics
(BPT) - In this economy, taking on a kitchen remodel can be a scary proposition. You’re probably asking yourself plenty of questions. How drastically should you change the room? Do you need to hire a professional? Can you still recoup money spent on remodeling if you sell the house? Have no fear - these six tips from S...
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Simple ways to give meals a boost of flavor
(BPT) - Flavor is a top priority whether you’re cooking for a gathering or simply putting food on the table for a weeknight meal. Great tasting food can do a lot: turn a party into a success, make guests rave and even get the kids to clean their plates. Luckily, you don’t have to be a five-star chef to give your meals a...
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The 5 best natural attractions in the Pacific Northwest
America's West Coast has allure to spare: stretches of ocean highway, famously laid-back and inviting cities and beaches galore. But the northern half of the coast, the Pacific Northwest, is arguably one of the richest natural playgrounds in the country. From its soaring peaks to its mysterious forests, this is the plac...
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Do you really know who is providing your medical care?
(BPT) - Whether you’re being treated for a minor injury or undergoing major surgery, it’s likely you’ll encounter not just one, but a team of health care professionals. While having multiple professionals working to provide you with the highest quality and safest care eases some fear, it also can cause confusion. When u...
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Tuesday, 18, 2013
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Dublin July 3rd Bicent... 9:43 AM to 9:43 AM